Todd Hart v1:00/1:00r...7 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
153
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 133 |
May 11, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 918 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 27 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 28 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 27 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | |
| r: 1:00 | 68 | |||||
| r637 |
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Workout Graph
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