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Todd Hart v0:45/0:45r...20 row

3,868

Meters

15:00.0

Time

1:56.3

Pace

272

Calories

Rest Distance673
Rest Time15:00.0
Overall Distance4,541
Overall Time30:00.0
Average Watts222
Calories Per Hour1088
Stroke Rate28
Stroke Count576
Drag Factor127

February 14, 2026 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,868 1:56.3 222 1088 28
0:45.0 181 2:04.3 182 960 29
r: 0:45 43
0:45.0 191 1:57.8 214 1040 29
r: 0:45 43
0:45.0 198 1:53.6 239 1120 29
r: 0:45 33
0:45.0 196 1:54.7 231 1200 29
r: 0:45 38
0:45.0 197 1:54.2 235 1120 28
r: 0:45 38
0:45.0 198 1:53.6 239 1120 29
r: 0:45 37
0:45.0 196 1:54.7 231 1120 28
r: 0:45 33
0:45.0 190 1:58.4 211 1040 28
r: 0:45 33
0:45.0 191 1:57.8 214 1040 29
r: 0:45 32
0:45.0 194 1:55.9 224 1120 29
r: 0:45 37
0:45.0 192 1:57.1 217 1040 29
r: 0:45 36
0:45.0 196 1:54.7 231 1120 28
r: 0:45 36
0:45.0 196 1:54.7 231 1120 28
r: 0:45 36
0:45.0 194 1:55.9 224 1040 28
r: 0:45 35
0:45.0 193 1:56.5 221 1120 27
r: 0:45 29
0:45.0 193 1:56.5 221 1040 28
r: 0:45 27
0:45.0 194 1:55.9 224 1120 28
r: 0:45 23
0:45.0 191 1:57.8 214 1040 29
r: 0:45 27
0:45.0 194 1:55.9 224 1120 29
r: 0:45 31
0:45.0 192 1:57.1 217 1120 28
r: 0:45 26
r673

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