Todd Hart v500m/2:00r...8 row
4,000
Meters
15:36.4
Time
1:57.0
Pace
278
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 31:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 134 |
February 01, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1068 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 25 | |
| r: 2:00 | 286 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 | |
| r: 2:00 | 239 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 29 | |
| r: 2:00 | 213 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 145 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1065 | 27 | |
| r: 2:00 | 131 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | |
| r: 2:00 | 129 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | |
| r: 2:00 | 165 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1068 | 27 | |
| r: 2:00 | 140 | |||||
| r1,448 |
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Workout Graph
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