Todd Hart v3:00/2:00r...5 row
4,552
Meters
19:00.0
Time
2:05.2
Pace
296
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 152 |
January 26, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,552 | 2:05.2 | 178 | 934 | 27 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 840 | 26 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 27 | |
| r: 2:00 | 173 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 28 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 28 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 28 | |
| r: 2:00 | 116 | |||||
| r780 |
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Workout Graph
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