Todd Hart v2:30/0:30r...10 row
6,045
Meters
25:00.0
Time
2:04.0
Pace
392
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 146 |
December 06, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,045 | 2:04.0 | 183 | 940 | 29 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 30 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 888 | 30 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 30 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 30 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 960 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 29 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 30 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 960 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 30 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 30 | |
| r: 0:30 | 32 | |||||
| r348 |
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Workout Graph
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