Todd Hart v5:00/2:00r...4 row
0
Meters
Time
Pace
42
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 590 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 0 |
November 30, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 28 | ||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 29 | |
| r: 2:00 | 62 | |||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.