Todd Hart v2:00/1:00r...8 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
285
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 123 |
November 28, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1068 | 31 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 31 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 31 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 32 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 32 | |
| r: 1:00 | 43 | |||||
| r349 |
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Workout Graph
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