Todd Hart v8:00/3:00r...4 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
313
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 120 |
November 14, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 939 | 27 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 900 | 28 | |
| r: 3:00 | 269 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 920 | 27 | |
| r: 3:00 | 130 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 28 | |
| r: 3:00 | 132 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | |
| r: 3:00 | 189 | |||||
| r720 |
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Workout Graph
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