Todd Hart v1:00/1:00r...7 row
1,611
Meters
7:00.0
Time
2:10.3
Pace
109
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 123 |
November 12, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,611 | 2:10.3 | 158 | 934 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 29 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 22 | |
| r: 1:00 | 5 | |||||
| r569 |
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Workout Graph
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