Todd Hart v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
225
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 10, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1038 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1120 | 30 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 29 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | |
| r: 2:00 | 137 | |||||
| r835 |
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Workout Graph
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