Todd Hart v1500m/2:00r...4 row
6,000
Meters
25:07.4
Time
2:05.6
Pace
384
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 33:07.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 123 |
November 07, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 6,000 | 2:05.6 | 177 | 917 | 28 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 922 | 29 | |
| r: 2:00 | 132 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 929 | 28 | |
| r: 2:00 | 92 | |||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 899 | 28 | |
| r: 2:00 | 102 | |||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 917 | 29 | |
| r: 2:00 | 239 | |||||
| r565 |
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Workout Graph
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