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Todd Hart v0:20/0:10r...24 row

2,115

Meters

8:00.0

Time

1:53.4

Pace

140

Calories

Rest Distance1,190
Rest Time11:40.0
Overall Distance3,305
Overall Time19:40.0
Average Watts240
Calories Per Hour1050
Stroke Rate32
Stroke Count415
Drag Factor83

November 04, 2025 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,115 1:53.4 240 1050 32
0:20.0 85 1:57.6 215 900 33
r: 0:10 31
0:20.0 85 1:57.6 215 900 33
r: 0:10 30
0:20.0 83 2:00.4 200 900 33
r: 0:10 16
0:20.0 89 1:52.3 247 1080 33
r: 0:10 17
0:20.0 88 1:53.6 239 1080 33
r: 0:10 19
0:20.0 86 1:56.2 223 900 33
r: 0:10 20
0:20.0 85 1:57.6 215 900 33
r: 0:10 19
0:20.0 86 1:56.2 223 900 33
r: 4:00 370
0:20.0 93 1:47.5 282 1260 33
r: 0:10 24
0:20.0 93 1:47.5 282 1260 33
r: 0:10 19
0:20.0 93 1:47.5 282 1260 33
r: 0:10 20
0:20.0 90 1:51.1 255 1080 30
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33
r: 0:10 19
0:20.0 88 1:53.6 239 1080 33
r: 0:10 19
0:20.0 88 1:53.6 239 1080 33
r: 0:10 18
0:20.0 88 1:53.6 239 1080 33
r: 4:00 372
0:20.0 89 1:52.3 247 1080 33
r: 0:10 19
0:20.0 92 1:48.6 273 1080 33
r: 0:10 21
0:20.0 88 1:53.6 239 1080 30
r: 0:10 21
0:20.0 85 1:57.6 215 1080 30
r: 0:10 16
0:20.0 89 1:52.3 247 1080 33
r: 0:10 20
0:20.0 87 1:54.9 230 1080 33
r: 0:10 19
0:20.0 86 1:56.2 223 900 33
r: 0:10 19
0:20.0 89 1:52.3 247 1080 33
r: 0:10 19
r1,190

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