Todd Hart v1:00/1:00r...10 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
192
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 122 |
October 13, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1152 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 29 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 30 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 33 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 34 | |
| r: 1:00 | 66 | |||||
| r560 |
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Workout Graph
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