Todd Hart v1:00/1:00r...6 row
5,009
Meters
21:00.0
Time
2:05.7
Pace
326
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 11, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,009 | 2:05.7 | 176 | 931 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 29 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 885 | 28 | |
| r: 1:00 | 80 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 28 | |
| r: 1:00 | 53 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 890 | 28 | |
| r: 1:00 | 62 | |||||
| r429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.