Todd Hart v500m/2:00r...8 row
4,000
Meters
15:45.0
Time
1:58.1
Pace
275
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 31:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 120 |
October 06, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1047 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 30 | |
| r: 2:00 | 238 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 29 | |
| r: 2:00 | 193 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| r: 2:00 | 102 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1178 | 31 | |
| r: 2:00 | 109 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 29 | |
| r: 2:00 | 177 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 28 | |
| r: 2:00 | 103 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 29 | |
| r: 2:00 | 99 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 2:00 | 20 | |||||
| r1,041 |
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Workout Graph
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