Todd Hart v2:00/1:00r...7 row
3,708
Meters
17:00.0
Time
2:17.5
Pace
243
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 120 |
September 26, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,708 | 2:17.5 | 135 | 857 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 29 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 900 | 28 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 29 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 87 | 11:29.6 | 1 | 240 | 12 | |
| r: 1:00 | 5 | |||||
| r409 |
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Workout Graph
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