Todd Hart v1:00/1:00r...9 row
6,027
Meters
25:00.0
Time
2:04.4
Pace
390
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 122 |
September 19, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,027 | 2:04.4 | 182 | 936 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 29 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 29 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 29 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 28 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 28 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 28 | |
| r: 1:00 | 44 | |||||
| r810 |
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Workout Graph
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