Todd Hart 7x1:00/0:30r row
1,491
Meters
7:00.0
Time
2:20.8
Pace
103
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,775 |
| Overall Time | 10:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 120 |
September 17, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,491 | 2:20.8 | 125 | 882 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1140 | 28 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 360 | 20 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 17 | |
| r284 |
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Workout Graph
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