Todd Hart v3:00/2:00r...5 row
4,420
Meters
19:00.0
Time
2:08.9
Pace
278
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 121 |
September 13, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,420 | 2:08.9 | 163 | 877 | 25 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 740 | 26 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 25 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 24 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 26 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 25 | |
| r: 2:00 | 191 | |||||
| r1,185 |
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Workout Graph
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