Todd Hart v1000m/3:00r...3 row
3,000
Meters
12:51.3
Time
2:08.5
Pace
188
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 21:51.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 120 |
August 11, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 877 | 25 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 847 | 27 | |
| r: 3:00 | 335 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 300 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 26 | |
| r: 3:00 | 310 | |||||
| r945 |
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Workout Graph
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