Todd Hart v500m/2:00r...5 row
3,500
Meters
14:22.1
Time
2:03.1
Pace
232
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 120 |
August 03, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,500 | 2:03.1 | 187 | 968 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 899 | 26 | |
| r: 2:00 | 277 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 28 | |
| r: 2:00 | 202 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 29 | |
| r: 2:00 | 229 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 27 | |
| r: 2:00 | 182 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 27 | |
| r: 2:00 | 202 | |||||
| r1,092 |
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Workout Graph
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