Todd Hart 9x1:00/0:30r row
2,090
Meters
9:00.0
Time
2:09.1
Pace
140
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,672 |
| Overall Time | 13:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 120 |
July 30, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,090 | 2:09.1 | 162 | 933 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 360 | 21 | |
| r582 |
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Workout Graph
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