Todd Hart v750m/2:00r...5 row
3,750
Meters
15:44.2
Time
2:05.8
Pace
235
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 25:44.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 121 |
July 23, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,750 | 2:05.8 | 175 | 895 | 26 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 29 | |
| r: 2:00 | 222 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 26 | |
| r: 2:00 | 198 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 25 | |
| r: 2:00 | 206 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 26 | |
| r: 2:00 | 168 | |||||
| 3:14.1 | 750 | 2:09.4 | 162 | 853 | 26 | |
| r: 2:00 | 184 | |||||
| r978 |
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Workout Graph
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