Todd Hart v2:00/1:00r...6 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
172
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 123 |
July 19, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 860 | 26 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 86 | |||||
| r674 |
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Workout Graph
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