Todd Hart v1:40/0:20r...10 row
3,804
Meters
16:40.0
Time
2:11.4
Pace
227
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,191 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 124 |
July 12, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,804 | 2:11.4 | 154 | 817 | 25 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 25 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | |
| r: 0:20 | 30 | |||||
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.