Todd Hart v0:45/0:45r...11 row
1,844
Meters
8:15.0
Time
2:14.2
Pace
109
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,740 |
| Overall Time | 16:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 123 |
June 02, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,844 | 2:14.2 | 145 | 792 | 23 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 24 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 23 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 24 | |
| r: 0:45 | 65 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 24 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 24 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 24 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 25 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 23 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 104 | 3:36.3 | 35 | 400 | 23 | |
| r: 0:45 | 19 | |||||
| r896 |
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