Todd Hart 7x1:00/0:30r row
1,637
Meters
7:00.0
Time
2:08.2
Pace
98
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,044 |
| Overall Time | 10:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 118 |
May 14, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,637 | 2:08.2 | 166 | 840 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r407 |
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Workout Graph
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