Todd Hart v500m/1:00r...10 row
5,000
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:34.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 122 |
April 30, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 929 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| r: 1:00 | 129 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| r: 1:00 | 119 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | |
| r: 1:00 | 115 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 30 | |
| r: 1:00 | 112 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 29 | |
| r: 1:00 | 94 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | |
| r: 1:00 | 100 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | |
| r: 1:00 | 107 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| r: 1:00 | 86 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 29 | |
| r: 1:00 | 89 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| r: 1:00 | 75 | |||||
| r1,026 |
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Workout Graph
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