Zac Barkley 4x8:00/2:00r row
7,070
Meters
32:00.0
Time
2:15.7
Pace
419
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 110 |
March 05, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,070 | 2:15.7 | 140 | 785 | 27 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 28 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 817 | 28 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 757 | 26 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 742 | 28 | |
| r65 |
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Workout Graph
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