Zac Barkley 4x8:00/2:00r row
7,126
Meters
32:00.0
Time
2:14.7
Pace
422
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 110 |
February 26, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,126 | 2:14.7 | 143 | 791 | 28 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 817 | 30 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 29 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 29 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 750 | 27 | |
| r58 |
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Workout Graph
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