Zac Barkley 3x10:00/2:00r row
5,728
Meters
30:00.0
Time
2:37.1
Pace
306
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
February 13, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,728 | 2:37.1 | 90 | 612 | 25 | |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 24 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 26 | |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 594 | 26 | |
| r58 |
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