Zac Barkley 4x8:00/2:30r row
7,394
Meters
32:00.0
Time
2:09.8
Pace
452
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 123 |
July 10, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,394 | 2:09.8 | 160 | 847 | 28 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 29 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 29 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 817 | 28 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 28 | |
| r84 |
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Workout Graph
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