Zac Barkley 8x4:00/1:00r row
7,405
Meters
32:00.0
Time
2:09.6
Pace
455
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 111 |
May 22, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,405 | 2:09.6 | 161 | 853 | 29 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 30 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 29 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 28 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 29 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 29 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 30 | |
| r126 |
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Workout Graph
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