Zac Barkley 4x8:00/2:00r row
7,169
Meters
32:00.0
Time
2:13.9
Pace
433
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 110 |
May 19, 2025 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,169 | 2:13.9 | 146 | 811 | 28 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 29 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 29 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 802 | 28 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 742 | 27 | |
| r71 |
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Workout Graph
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