Zac Barkley 4x8:00/2:00r row
7,021
Meters
32:00.0
Time
2:16.7
Pace
420
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 111 |
May 15, 2025 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,021 | 2:16.7 | 137 | 787 | 27 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 30 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 757 | 26 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 765 | 26 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 27 | |
| r73 |
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Workout Graph
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