Zac Barkley 4x8:00/2:00r row
7,312
Meters
32:00.0
Time
2:11.2
Pace
443
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 113 |
May 12, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,312 | 2:11.2 | 155 | 830 | 27 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 28 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 27 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 855 | 27 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 26 | |
| r70 |
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Workout Graph
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