Zac Barkley 4x8:00/2:00r row
7,235
Meters
32:00.0
Time
2:12.6
Pace
438
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 113 |
April 30, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,235 | 2:12.6 | 150 | 821 | 27 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 855 | 29 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 28 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 757 | 26 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 810 | 27 | |
| r61 |
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Workout Graph
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