Zac Barkley 4x8:00/2:00r row
7,244
Meters
32:00.0
Time
2:12.5
Pace
438
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 114 |
April 28, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,244 | 2:12.5 | 150 | 821 | 27 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 855 | 29 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 28 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 28 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 742 | 25 | |
| r63 |
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Workout Graph
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