Michael Mitchamore v500m/2:00r...8 row
4,000
Meters
18:43.4
Time
2:20.4
Pace
229
Calories
131
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 34:43.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 184 |
August 16, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.4 | 4,000 | 2:20.4 | 126 | 733 | 25 | 131 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 27 | 128 | |
| r: 2:00 | 66 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | 131 | |
| r: 2:00 | 52 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | 131 | |
| r: 2:00 | 121 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | 131 | |
| r: 2:00 | 100 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | 133 | |
| r: 2:00 | 159 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 25 | 133 | |
| r: 2:00 | 181 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 25 | 131 | |
| r: 2:00 | 185 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 26 | 135 | |
| r: 2:00 | 10 | ||||||
| r874 |
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Workout Graph
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