Michael Mitchamore v1:00/1:00r...6 row
4,320
Meters
21:00.0
Time
2:25.8
Pace
239
Calories
134
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 152 |
June 30, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,320 | 2:25.8 | 113 | 682 | 25 | 134 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 121 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 128 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | 141 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | 137 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 25 | ||
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 26 | 143 | |
| r: 1:00 | 34 | ||||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.