Mark Clothier v5:00/2:00r...5 BikeErg
7,902
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,084 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 109 |
| Revolution Count | 2309 |
| Drag Factor | 37 |
February 26, 2025 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,902 | 1:53.8 | 237 | 1108 | 109 | |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 106 | |
| r: 2:00 | 647 | |||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1095 | 109 | |
| r: 2:00 | 677 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 110 | |
| r: 2:00 | 713 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 114 | |
| r: 2:00 | 593 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 119 | |
| r: 2:00 | 552 | |||||
| r3,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.