Mark Clothier v2:00/2:00r...5 BikeErg
7,273
Meters
14:00.0
Time
1:55.4
Pace
251
Calories
| Rest Distance | 3,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,044 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 97 |
| Revolution Count | 2075 |
| Drag Factor | 51 |
February 19, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,273 | 1:55.4 | 227 | 1075 | 97 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 98 | |
| r: 2:00 | 758 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 98 | |
| r: 2:00 | 731 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 95 | |
| r: 2:00 | 780 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 98 | |
| r: 2:00 | 807 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1200 | 103 | |
| r: 2:00 | 695 | |||||
| r3,771 |
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Workout Graph
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