Mark Clothier v500m/2:00r...8 row
4,000
Meters
15:14.8
Time
1:54.3
Pace
279
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 31:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 109 |
August 16, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000 | 1:54.3 | 234 | 1097 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 35 | |
| r: 2:00 | 313 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 35 | |
| r: 2:00 | 315 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | |
| r: 2:00 | 278 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | |
| r: 2:00 | 240 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 35 | |
| r: 2:00 | 243 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 36 | |
| r: 2:00 | 211 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 35 | |
| r: 2:00 | 256 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 36 | |
| r: 2:00 | 242 | |||||
| r2,098 |
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Workout Graph
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