Mark Clothier v1:00/1:00r...10 BikeErg
5,260
Meters
10:00.0
Time
1:54.0
Pace
178
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 113 |
| Revolution Count | 1831 |
| Drag Factor | 33 |
August 04, 2026 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,260 | 1:54.0 | 236 | 1068 | 113 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 111 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 117 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 116 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 116 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 113 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 112 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 112 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 112 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 111 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 114 | |
| r: 1:00 | 252 | |||||
| r3,208 |
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Workout Graph
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