Mark Clothier 30:00 BikeErg
13,903
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 94 |
| Revolution Count | 2825 |
| Drag Factor | 40 |
March 03, 2026 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,903 | 2:09.4 | 161 | 850 | 425 | 94 |
| 6:00.0 | 2,662 | 2:15.2 | 142 | 780 | 78 | 90 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 830 | 83 | 93 |
| 18:00.0 | 2,808 | 2:08.2 | 166 | 870 | 87 | 95 |
| 24:00.0 | 2,814 | 2:07.9 | 167 | 870 | 87 | 95 |
| 30:00.0 | 2,866 | 2:05.6 | 177 | 900 | 90 | 97 |
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Workout Graph
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