Mark Clothier 45:00 BikeErg
21,079
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 98 |
| Revolution Count | 4423 |
| Drag Factor | 37 |
October 07, 2025 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,079 | 2:08.0 | 167 | 870 | 653 | 98 |
| 9:00.0 | 4,085 | 2:12.1 | 152 | 820 | 123 | 95 |
| 18:00.0 | 4,253 | 2:06.9 | 171 | 886 | 133 | 99 |
| 27:00.0 | 4,271 | 2:06.4 | 173 | 893 | 134 | 100 |
| 36:00.0 | 4,192 | 2:08.8 | 164 | 860 | 129 | 98 |
| 45:00.0 | 4,278 | 2:06.2 | 174 | 893 | 134 | 100 |
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Workout Graph
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