Mark Clothier 45:06 BikeErg
20,371
Meters
45:06.7
Time
2:12.8
Pace
611
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 94 |
| Revolution Count | 4268 |
| Drag Factor | 37 |
September 24, 2025 19:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.7 | 20,371 | 2:12.8 | 149 | 812 | 611 | 94 |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 84 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 91 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 95 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 95 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 97 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 98 |
| 35:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 97 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 97 |
| 45:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 99 |
| 45:06.7 | 39 | 2:51.7 | 69 | 537 | 1 | 84 |
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Workout Graph
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