Mark Clothier 8x200m/0:45r row
1,600
Meters
5:54.5
Time
1:50.7
Pace
112
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 11:54.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 145 |
April 08, 2025 19:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,600 | 1:50.7 | 257 | 1137 | 34 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 35 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 35 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 35 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 35 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 36 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 34 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| r443 |
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Workout Graph
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