Yannis Belloeil v500m/1:00r...6 row
3,000
Meters
10:58.5
Time
1:49.7
Pace
218
Calories
160
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 16:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 109 |
July 14, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1191 | 31 | 160 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | 148 | |
| r: 1:00 | 216 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 158 | |
| r: 1:00 | 218 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | 163 | |
| r: 1:00 | 218 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | 161 | |
| r: 1:00 | 169 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 167 | |
| r: 1:00 | 188 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | 168 | |
| r: 1:00 | 151 | ||||||
| r1,160 |
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Workout Graph
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