Paul G 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 66 |
October 26, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 709 | 55 | 30 | 127 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 30 | 122 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 30 | 122 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 30 | 122 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 30 | 122 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 31 | 150 |
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Workout Graph
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